#crossfit #wod #workcapacity #fitness #strong #junctionto #toronto #westtoronto #westtorontocrossfit (at West Toronto CrossFit)
#crossfit #wod #workcapacity #fitness #strong #toronto #workitout #westtoronto #junctionto #westtorontocrossfit (at West Toronto CrossFit)
#crossfit #wod #workcapacity #fitness #westtoronto #junctionto #toronto #westtorontocrossfit (at West Toronto CrossFit)
“Murph” with a 20lbs vest. 1hrs10mins06sec - that was beyond humbling. #crossfit #wod #fitness #strong #workcapacity #toronto #westtoronto #junctionto #westtorontocrossfit (at West Toronto CrossFit)
#crossfit #wod #fitness #strong #workcapacity #toronto #westtoronto #junctionto #westtorontocrossfit #thursday (at West Toronto CrossFit)
#crossfit #strongman #wod #fitness #strong #junctionto #toronto #wod #workcapacity #westtorontocrossfit (at West Toronto CrossFit)
Burpees and tire flips on deck - #crossfit #strongman #junctionto #toronto #westtoronto #workcapacity #westtorontocrossfit (at West Toronto CrossFit)
Morning row - #crossfit #junctionto #toronto #fitness (at West Toronto CrossFit)
#crossfit #workcapacity #wod #fitness #junctionto #Tuesday #toronto #westtoronto #westtorontocrossfit (at West Toronto CrossFit)
Sonja getting the keg to the shoulder - #crossfit #wod #workcapacity #junctionto #strong #fitness #toronto #westtoronto #westtorontocrossfit (at West Toronto CrossFit)
